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Bauchumfang Nabel 101 cm
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107.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2756 kcal
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Fat: 96.27g | Prot: 155.69g | Carbs: 303.79g.
Breakfast: Globus Kornspitz, Fitline Powercocktail, ESN Designer Whey Protein - Raspberry, Kaffee, Dulano Truthahnbrust. Lunch: Rinatura Bio Getreide-Reiswaffeln, Gut & Günstig Kalbsleberwurst, Aldi Roggenvollkornbrot, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Essig und Öl Dressing (Hausrezept), Gemischter Salat, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Snacks/Other: Obstkuchen. more...
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Gaining 0.4 kg a Week
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