|
Porcentaje de grasa general
11.6%
Peso según báscula del gimnasio: 92 kg
Peso en grasa: 10.67 kg
Peso magro: 81.32 kg
Objetivo para el 20 de diciembre:
Peso en grasa: 9.75 kg
Peso magro: Mantener o aumentar (nunca mayor a 88 kgs)
View Diet Calendar, 27 November 2012:
|
3488 kcal
|
Fat: 60.75g | Prot: 231.43g | Carbs: 502.32g.
Breakfast: aguacate, ades fresa, yoplait durazno, yoplait fresa, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Lunch: queso panela light, pollo, barilla, pasta, papa. Dinner: choco milk, isopure, leche light, granola, plátano, atun. Snacks/Other: crema para cafe, usher, cheetos, yoplait durazno, sabritones, cell tech, amino fuel. more...
|
|
3817 kcal
|
Exercise:
cardio 2 - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
|