Weigh In record (no journal entry) for 17 March 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.61g | Prot: 94.13g | Carbs: 127.38g.
Breakfast: Arroz Blanco, Huevo Tibio. Lunch: Postobon Colombiana, Pollo Asado. Dinner: Zumo de Limón, Tomate Verde, Cebollas Rojas, Pechugas de Pollo (o Cocidas). Snacks/Other: Helado. more...
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Gaining 0.1 kg a Week
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brahyan penagos's Weight History
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