Weigh In record (no journal entry) for 17 March 2019
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79.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 78.74g | Prot: 77.97g | Carbs: 245.98g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 三起司軟法麵包. Lunch: 炸豬排, 一蘭 拉麵. Dinner: 7-11 和風雙拼壽司組, 爭鮮 生干貝握壽司, 爭鮮 鮪魚握壽司, 爭鮮 海膽壽司, 爭鮮 旗魚生魚片, 爭鮮 鮭魚壽司. more...
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Gaining 0.8 kg a Week
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