Weigh In record (no journal entry) for 27 November 2012
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82.2 kg
Lost so far: 7.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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998 kcal
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Fat: 71.74g | Prot: 50.17g | Carbs: 38.66g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Ground Beef (85% Lean / 15% Fat) , Hot Picante Sauce, Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Carb Balance Flour Tortillas, Natural Shredded Mild Cheddar Cheese, Hot Picante Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: No Calorie Sweetener Packets. more...
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Gaining 3.8 kg a Week
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