Weigh In record (no journal entry) for 17 March 2019
|
56.6 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 63.82g | Prot: 128.29g | Carbs: 108.47g.
Breakfast: 煮鸡蛋, 蜂蜜芥末酱, 三元 纯牛奶, 黄瓜/青瓜(带皮), 小番茄(葡萄形状), 红薯/地瓜. Lunch: 带鱼, 豆皮, 青菜, 猪肉, 炒藕片, 煮熟的西兰花(新鲜), 红薯/地瓜, 米饭. Snacks/Other: 花蛤, 鹅肉, 炒菜心. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homerpotter's Weight History
|