Weigh In record (no journal entry) for 16 March 2019
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86.9 kg
Lost so far: 41.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 146.25g | Prot: 65.93g | Carbs: 262.49g.
Breakfast: Felix Orzeszki z Pieca Salsa, Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante). Lunch: Jabłko, Crusti Croc Chipsy Serowo Cebulowe, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Luximo Czekolada Gorzka 85%. Dinner: Wawel Wafle Kakaowe bez Cukru. more...
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Losing 2.8 kg a Week
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