Weigh In record (no journal entry) for 16 March 2019
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65.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.54g | Prot: 61.19g | Carbs: 81.25g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Chicken Meat (Fried, Cooked), Cooked Rice. Dinner: Frooti Mango Juice, Chicken Meat (Fried, Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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bsourav85's Weight History
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