No problem ... No problem! Stay on track! I really feel great! This is my 3rd day in a row to work 12 hr. shifts. Usually, I would be exhausted. My feet & my legs ache, but I have more energy than I did 21lbs. ago! Yeah! I am so looking forward to going to the beach with hubby this weekend! I am concerned about eating out more & leaving the safety net of home, but I am taking lots of healthy snacks. Wish me luck! Hope everyone has a blessed Wednesday!
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1372 kcal
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Fat: 58.65g | Prot: 80.42g | Carbs: 140.92g.
Breakfast: peanut butter, Nature's own whole wheat bread, pineapple, Water. Lunch: mixed nuts, sour cream, ground beef lean, corn, white beans, pinto beans, black beans, green pepper, onion, ground turkey, water. Dinner: smart ones turkey, water. Snacks/Other: 100 Calorie Keebler Striped cookies. more...
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3118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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