Weigh In record (no journal entry) for 16 March 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1059 kcal
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Fat: 22.68g | Prot: 48.44g | Carbs: 167.25g.
Breakfast: Honey, Toasted Bread, Coffee with Milk, Tesco Prunes in Juice, Tesco Orange Juice. Lunch: Coffee with Milk, Cheddar Cheese, Cooked Vegetables. Dinner: Banana, Tea with Milk, Bread with Butter, Steamed or Poached Cod. Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk, Oranges. more...
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2006 kcal
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Exercise:
Stretch and Flex - 35 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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