Weigh In record (no journal entry) for 16 March 2019
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 88.21g | Prot: 115.07g | Carbs: 103.61g.
Breakfast: Wortelen, Roerei. Lunch: Gele Paprika's, Wortelen, Roerei. Dinner: Cava, Gekookte Broccoli (zonder Olie Bereid), Lam. Snacks/Other: AH Puur & Eerlijk Biologische Halfvolle Melk, Koffie, Milsani Houdbare Magere Melk, Koffie. more...
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3235 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 57 minutes, Yoga - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Tea4Life 's Weight History
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