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pagi siang karbonya oat dan nasi,mlmnya ambil karbo dr sayuran aja
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1309 kcal
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Fat: 29.01g | Prot: 48.83g | Carbs: 214.99g.
Breakfast: Anlene Actifit Vanila, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Ellenka Fiber Creme, Pepaya, Quaker Oat. Lunch: Ellenka Fiber Creme, Kerupuk Makanan Ringan, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Campina Hula Hula Tape Ketan, Risoles, Bakmi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Kue Beras. more...
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luthfiana lutfie's Weight History
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