Weigh In record (no journal entry) for 16 March 2019
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.37g | Prot: 31.87g | Carbs: 179.39g.
Breakfast: Canela, Nestlé Biscoito Nesfit Limão e Cereais, Café com Leite Desnatado. Lunch: Empadão de Frango, Angu, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Activia Iogurte Ameixa Zero, Nestlé Biscoito Nesfit Limão e Cereais. Snacks/Other: Biscoito de Polvilho, Chá (Infusão). more...
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Losing 0.2 kg a Week
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gBerenice59's Weight History
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