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Анна Ско
Journal
16 Mar 19
Анна Ско's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
52.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
992 kcal
Fat: 23.93g | Prot: 66.72g | Carbs: 104.33g.
Breakfast:
Рафаэлло Конфета, Вино Красное Сухое, Макфа Макароны с Яйцом.
Lunch:
Бондюэль Горошек Консервированный , Магнит Морковь Вареная, Гречка Отварная.
Dinner:
Куриное Филе, Печеный Картофель (Съеденый без Кожуры), Суп с Яйцом.
Snacks/Other:
Мёд, Творог (Полностью Обезжиренный), Яичный Белок.
more...
184 kcal
Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Анна Ско's Weight History
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