homerpotter's Journal, 16 Mar 19


View Diet Calendar, 16 March 2019:
1097 kcal Fat: 37.98g | Prot: 61.49g | Carbs: 136.07g.   Breakfast: 黄芥末, 菠萝, 黑咖啡, 蓝莓, 黑麦面包, 小番茄(葡萄形状), 天然原味奶酪, 绿叶生菜, 煮鸡蛋. Lunch: 鲳鱼, 酒酿, 清炒刀豆, 煮熟的西兰花(新鲜), 米饭, 红薯/地瓜. Dinner: 白蘑菇(炒), 炒包菜, 炒鸡蛋(整个), 红薯/地瓜, 菠萝. more...
1667 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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