Weigh In record (no journal entry) for 16 March 2019
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 62.49g | Prot: 53.16g | Carbs: 167.92g.
Breakfast: Leidingwater, Leidingwater, Chiquita Banaan, Quaker Havermout, Campina Halfvolle Melk. Lunch: Innocent Super Smoothie Energise (Flesje), Plus Filet Americain Naturel, Plus Filet Americain Naturel, LU Cracotte. Dinner: AH Thousand Islands Sla Dressing, AH Zwarte Olijven zonder Pit, Kühne Augurken Zoetzuur, AH Rucola Sla Melange, Uniekaas Parrano Snippers, AH Basic Spekjes, AH Tortelloni Kaas en Noten, AH Verse Pastasaus Tomaat Mascarpone. Snacks/Other: Grolsch Herfstbok. more...
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2004 kcal
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Exercise:
Grocery Shopping - 26 minutes, Driving - 1 hour and 46 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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Vonnepon's Weight History
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