Weigh In record (no journal entry) for 16 March 2019
|
115.6 kg
Lost so far: 9.3 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 35.58g | Prot: 24.70g | Carbs: 75.09g.
Breakfast: Lipton Earl Grey Tea, Golden Delicious Appels. Lunch: Blå Band Varma Koppen Sparris, Gekookte Broccoli (uit de Diepvries, zonder Olie Bereid). Dinner: Eldorado Kebabsås, Groene Snijbonen (Ingevroren), Avocado, Halloumi, Champignons. Snacks/Other: Chips (Gezouten), Kruidenthee (Anders dan Kamille). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notthereyet.'s Weight History
|