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Es geht abwärts 👍👍👍
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129.8 kg
Lost so far: 18.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.32g | Prot: 108.16g | Carbs: 113.25g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: DM Bio Kokosmus, Davert Kokosblütenzucker, Haselnüsse, Kokosflocken, Eisbergsalat, Kidneybohnen (Dose), Mais, Hähnchenbrust, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Aldi Tortilla Wraps, Kilkenny Bier. more...
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Losing 0.8 kg a Week
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Wildr0se*~*'s Weight History
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