Weigh In record (no journal entry) for 16 March 2019
|
67.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 41.80g | Prot: 26.20g | Carbs: 88.46g.
Breakfast: Salami, Ei, Aldi Vollkorntoast (25g). Dinner: Italiamo Cracker Al Gusto Pizza. Snacks/Other: Crunchips Honig & Senf. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|