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111 a 101 3592 Vet: 156,60g | Eiwit: 136,75g | Kolhy: 408,01g ochtend -
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85 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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2722 kcal
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Fat: 198.11g | Prot: 48.67g | Carbs: 197.39g.
Breakfast: Lotus Madeleine, Melk (Vol). Lunch: Delhaize Chocoladepudding, Delhaize Varkenswangetjes, Zelfgemaakte Frieten. Dinner: Imperial Chocoladepudding. Snacks/Other: Chips (Gezouten). more...
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Gaining 1.4 kg a Week
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