Weigh In record (no journal entry) for 16 March 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5048 kcal
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Fat: 138.17g | Prot: 338.29g | Carbs: 596.02g.
Breakfast: Chleb Pszenno-Żytni, Ojcowa Wędzarnia Kiełbasa Krucha z Kija. Lunch: Indykpol Zapiekany Pasztet Drobiowy, Lidl Low GI Multiseed Bread. Dinner: Ziemniaki, Udko z Kurczaka bez Skóry, Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Piątnica Serek Wiejski, BioTech USA Iso Whey Zero, Ser Gouda, Banan, Sonko Wafle Ryżowe Naturalne, BioTech USA Iso Whey Zero, Lidl Low GI Multiseed Bread, Łowicz Twaróg Półtłusty, Jabłka, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Łaciate Mleko 3,2%. more...
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3436 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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