Weigh In record (no journal entry) for 16 March 2019
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63 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 37.65g | Prot: 44.62g | Carbs: 182.37g.
Breakfast: Свиные Ушки, Пряник, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Рисом. Dinner: Пиво, Чай с Сахаром, Пирог с Рыбой. Snacks/Other: Яблоко, Мандарины. more...
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Gaining 0.7 kg a Week
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