Weigh In record (no journal entry) for 26 November 2012
|
87.2 kg
Lost so far: 2.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1449 kcal
|
Fat: 45.61g | Prot: 79.05g | Carbs: 181.06g.
Breakfast: Light Strawberry Yogurt, Milk (Whole Milk), Nutritional Shake Mix - French Vanilla. Lunch: Chocolate Syrup, Milk (Whole Milk), Nutritional Shake Mix - French Vanilla. Dinner: Breakfast Cookies - Oatmeal Raisin (Package), Ham (Whole, Cured, Roasted), Deli Turkey Breast, Honey Wheat Bread. Snacks/Other: Breakfast Cookies - Oatmeal Raisin (Package). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|