Weigh In record (no journal entry) for 16 March 2019
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 88.68g | Prot: 162.97g | Carbs: 236.10g.
Breakfast: Eti Form Bulgur & Kurubaklagil Patlağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Sarelle Şekersiz Kakaolu Fındık Ezmesi, Ceviz, Isopure Zero Carb Whey Protein, Muz, Kakao Tozu (Şekersiz), Birşah Yarım Yağlı Homojenize Yoğurt, Nestle Nesfit Çikolatalı, Böğürtlen, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Kazandibi, Nutella Nutella, Kelle Paça. Dinner: Lavaş, Domatesler, Tavuk Göğüs Eti, Mevsim Salata, Sızma Zeytinyağı, Barilla Napolitana Sos. more...
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Losing 1.1 kg a Week
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lostpoison's Weight History
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