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Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.
View Diet Calendar, 26 November 2012:
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1798 kcal
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Fat: 58.80g | Prot: 60.78g | Carbs: 265.22g.
Breakfast: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. Lunch: mustard, oscar meyer honey ham, tillamook colby jack cheese, Plain Bagel, Dr. Pepper (12 oz Can), cuties. Dinner: gordita gold, Tillamook colby jack cheese, peppers, onion, garlic, turkey, enchilada sauce, brown rice. Snacks/Other: Dark Chocolate Morsels, jovy, 180 snacks. more...
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3212 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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