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682 kcal
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Fat: 42.98g | Prot: 30.27g | Carbs: 49.30g.
Breakfast: G7 三合一即溶咖啡, 豐力富 全脂奶粉, 黑咖啡. Lunch: 植物油, 虱目魚丸, 地瓜葉, 炒高麗菜, 大頭菜, 蒸南瓜, 甜不辣. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒花菜, 植物油, 雞胸肉, 無糖冰茶. more...
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1668 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ninaground's Weight History
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