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:o(
I'm loosing weigh but slowly...
I wanted to loose more by this weekend...
Maybe i have to eat less than 1000 calories per day...
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.14g | Prot: 72.32g | Carbs: 131.31g.
Lunch: Carrots , lettuce romaine raw, Risotto Zafferano e Funghi Porcini. Dinner: Turkey Breast Meat, Cos or Romaine Lettuce, Cucumber (with Peel) , Sweet Red Peppers , Extra Virgin Olive Oil, Wheat Crackers, Red Tomatoes , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce. Snacks/Other: Plum lowfat yogurt . more...
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2436 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 45 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Stretching (yoga) - 6 minutes. more...
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Gaining 4.9 kg a Week
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 Comments
eating less than 1200 caleries daily actually slows your metabolism down. keep it around 1200 to 1500 and the weight will slowly come off.
23 Apr 08 by member: rosep55
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konmaraki's Weight History
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