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Tomato and Beef Day. I cut up 2 tomatoes, put pepper corns on them, and then brought a container of soup to work. I didn't bring cranberry juice today. I think the tomatoe is enough acid.
I lost more than 1lb yesterday. According to the Weigh In Now tool, I am loosing at a rate of 9lb a week. I don't feel hungry. I have eaten better than I normally would. I sleep less.
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501 kcal
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Fat: 18.94g | Prot: 30.76g | Carbs: 55.63g.
Breakfast: Original Powder Creamer, sweetener, coffee, tomatoe. Lunch: water, sacred heart soup. Dinner: hamburg, sacred heart soup. more...
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2694 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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