Weigh In record (no journal entry) for 16 March 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.84g | Prot: 75.37g | Carbs: 171.97g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Jeruk Nipis, Madu, Jahe, Kunyit. Lunch: Tahu Kukus, Kuah/Kaldu Ayam (Kalengan), Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Kraft Cheddar, Samyang Spicy Chicken Noodles. Snacks/Other: Cimory Yogurt Set Low Fat. more...
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Losing 1.7 kg a Week
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mutiara007's Weight History
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