|
體脂32.3
肌肉26.4
|
57.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 55.31g | Prot: 112.33g | Carbs: 99.15g.
Breakfast: 無糖豆漿, 水煮蛋, 蒸南瓜, 杏鲍菇, 玉米筍, 雞胸肉（油炸或煎）, 櫛瓜. Lunch: 水煮蛋, 泡菜鍋. Dinner: 義美 無糖豆漿. Snacks/Other: 奇美 蔥肉煎餅. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavie1218's Weight History
|