Weigh In record (no journal entry) for 16 March 2019
|
68.8 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 56.04g | Prot: 90.57g | Carbs: 62.62g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 地瓜, 寶宏安柏 焗烤雙色調理乳酪絲, 雞蛋（整個）, 名豐 生豆包, 萵苣. Lunch: 原鄉人 堅果雜糧饅頭, 豬里肉（柳肉，瘦肉）, 名豐 生豆包, 好菇道 鴻喜菇, 山蘇. Dinner: 白菜滷, 鳳梨, 花椰菜, 油炸雞翼（無粉漿，吃皮）, 豆干. Snacks/Other: 萵苣, 全聯 高士達巴薩米克醋, 奧利塔 橄欖油, 水煮蛋, 萵苣. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|