Weigh In record (no journal entry) for 15 March 2019
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95.0 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 124.89g | Prot: 69.85g | Carbs: 139.65g.
Breakfast: Del Monte Avocado, Poached Egg, Progresso Chicken Noodle with White Meat Chicken Soup, President Soft Ripened Brie Cheese. Lunch: Cosi Mocha Latte (Grande). Dinner: Great Value Green Olives with Pimento, Skippy Creamy Peanut Butter, Great Value Small Curd Cottage Cheese. Snacks/Other: Walnuts, Friendly's Chocolate Fudge Brownie Ice Cream, Simply Enjoy Mango Sorbetto. more...
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2576 kcal
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Exercise:
Gym - 12 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jakehearts.jk's Weight History
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