irina922com's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

62.2 kg Lost so far: 13.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1466 kcal

Fat: 39.77g | Prot: 99.28g | Carbs: 178.31g. Dinner: Пончики (Обычные), Сахар, Roshen Мармелад, Шаурма с Курицей, Росток Хлебцы с Семечками и Кунжутом, VICI Мидии в Рассоле. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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irina922com's Journal, 15 Mar 19

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irina922com's Weight History