SuzanneJ's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

92.1 kg Lost so far: 1.4 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

501 kcal

Fat: 18.94g | Prot: 30.76g | Carbs: 55.63g. Breakfast: Original Powder Creamer, sweetener, coffee, tomatoe. Lunch: water, sacred heart soup. Dinner: hamburg, sacred heart soup. more...

2694 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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SuzanneJ's Journal, 23 Jun 10

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SuzanneJ's Weight History