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1124 kcal
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Fat: 26.61g | Prot: 51.30g | Carbs: 178.94g.
Breakfast: Alpina Queso Crema, Huevo Cocido, Arepa con Queso, Hojuelas de Avena (Cocida, Asada). Lunch: Plátano Maduro, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Dinner: Doña Paisa Arepa Extra Delgada, Jugo Verde. Snacks/Other: Roa Arroz. more...
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2409 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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ktrp.md1's Weight History
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