Weigh In record (no journal entry) for 15 March 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 84.36g | Prot: 65.32g | Carbs: 21.27g.
Dinner: Campo Largo Chá de Hibisco com Cranberry , Catupiry Requeijão Cremoso, Espinafre Cozido (de Espinafre Fresco), Nestlé Creme de Leite, AMMA Chocolate Orgânico 100% Cacau, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kefir de Leite, Tao Kombucha Vanilla, RAR Queijo Parmesão, Pão de Açúcar Copa Lombo (Sobrepaleta), Schweppes Citrus Light. more...
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Losing 4.2 kg a Week
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rosoares's Weight History
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