Weigh In record (no journal entry) for 15 March 2019
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105.7 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1521 kcal
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Fat: 66.26g | Prot: 53.93g | Carbs: 170.81g.
Breakfast: Equate Nutritional Shake - Chocolate, Butter, Challenge Whipped Butter, Kirkland Signature Fully Cooked Bacon, Coffee, Hostess Powdered Donettes (6), Nestle Nestle Coffee Creamer Fat Free, Entenmann's Mini Cherry Snack Pies, Buttermilk Pancakes , Maple Grove Farms Pure Maple Syrup. Lunch: Hard-Boiled Egg. Dinner: Barilla Angel Hair Pasta, Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Trader Joe's Chile Relleno. Snacks/Other: Trader Joe's Chocolate Chip Dunkers. more...
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Gaining 0.5 kg a Week
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