Weigh In record (no journal entry) for 15 March 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 38.77g | Prot: 15.05g | Carbs: 18.14g.
Breakfast: بيضة مسلوقة, الأفوكادو. more...
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Losing 2.5 kg a Week
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osama sharafeldeen's Weight History
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