Weigh In record (no journal entry) for 15 March 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 41.74g | Prot: 63.59g | Carbs: 96.66g.
Breakfast: 吐司. Lunch: 吐司. Dinner: 雞大腿（烤製或烘焙，吃皮）, 義美 健康取向純麥蘇打餅乾, 花椰菜. more...
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Losing 2.1 kg a Week
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