Weigh In record (no journal entry) for 14 March 2019
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 48.88g | Prot: 176.00g | Carbs: 343.73g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Havregryn, Banan, ICA Kakao. Lunch: Tortilla, ICA Basmatiris, ICA Gott Liv Kryddade Sojastrimlor, ICA Nötfärs 12%, Bong Köttfärssoppa. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingbröst (utan Skinn). more...
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Gaining 14 kg a Week
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johanekvall's Weight History
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