Weigh In record (no journal entry) for 15 March 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.44g | Prot: 43.05g | Carbs: 101.27g.
Breakfast: Milka Milka Oreo, Булочка. Lunch: Желе, Вареное Яйцо. Dinner: Желе, Вареное Яйцо, Куриные Грудки (Запеченые). Snacks/Other: Конфета, Яблоко. more...
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Losing 2.8 kg a Week
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