Weigh In record (no journal entry) for 15 March 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 64.25g | Prot: 84.56g | Carbs: 67.96g.
Breakfast: Ei, Butter. Lunch: Almliesl Butterschmalz, Aldi Rollschinken, Gekochtes Sauerkraut. Dinner: Alpro Kokosnuss Original, Myline Basis. Snacks/Other: Excellence 85% Cacao, Toni's Schafmilch Joghurt, Orangen, Orangen. more...
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Losing 0.3 kg a Week
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