Weigh In record (no journal entry) for 15 March 2019
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.76g | Prot: 54.45g | Carbs: 177.93g.
Breakfast: Lactel Lait Demi-Écrémé, Lipton Thé Russian Earl Grey, Monoprix Bio Muesli Croustillant Chocolat. Lunch: Nescafé Café Soluble, Vinaigrette, Etorki Fromage de Brebis, Radis, Fleury Michon Pastrami de Bœuf au Poivre, Avocat, Tomates Cerises, Lustucru Quinoa-Boulgour. Dinner: Bjorg Tofu, Picard Sauce au Poivre Vert, Poivrons Rouges Doux, Céleri Cuit, Picard Samoussa aux Légumes, Riz Blanc, Picard Nem aux Légumes. Snacks/Other: Leffe Blonde, Sultana Gateau Fruits Rouges. more...
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2020 kcal
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Exercise:
Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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