Weigh In record (no journal entry) for 15 March 2019
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71.1 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 50.38g | Prot: 74.33g | Carbs: 117.44g.
Breakfast: Optimel Framboos Drink, Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Heinz Sandwichspread Pikante Groente, Wasa Volkoren Cracker, Jumbo Karnemelk, ERU Smeerkaas Balans 15+. Dinner: Jumbo Bistro Mini Kriel Aardappeltjes, Jumbo Viskruiden, Gekookt Ei, Tomaten, AH Ijsbergsla, Komkommer (met Schil), Slasaus, Gebakken Kibbeling. more...
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Losing 1.4 kg a Week
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