Weigh In record (no journal entry) for 15 March 2019
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131.4 kg
Lost so far: 22.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.39g | Prot: 55.06g | Carbs: 132.80g.
Breakfast: Wiltmann Rindersalami, Gekochtes Ei, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Lunch: Nordsee Pulled Lachs-Bagel. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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xtremekampfwurst's Weight History
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