😢😢Mist😢😢
|
85 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Poorly.
|
|
1589 kcal
|
Fat: 82.53g | Prot: 92.08g | Carbs: 112.58g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Kaffee mit Milch, Büsch Roggenfilou, Frischer Schinken. Dinner: Pink Lady Äpfel, Exquisa Fitline Quark-Joghurt-Creme Protein. Snacks/Other: K-Classic Cashews Pikant. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|