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haticesura1
Journal
15 Mar 19
haticesura1's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
55.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1082 kcal
Fat: 51.26g | Prot: 34.58g | Carbs: 125.57g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tam Yağlı Sade Yoğurt, Vişne Reçeli.
Lunch:
Çikolatalı Pasta (Sert Çikolata Kaplamalı), Sütaş Ayran, Fırında Pişmiş Patates (Kabuğu Yenmiş).
Dinner:
Yoğurt.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş.
more...
1510 kcal
Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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haticesura1's Weight History
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