Weigh In record (no journal entry) for 14 March 2019
|
79.2 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 56.98g | Prot: 83.97g | Carbs: 229.68g.
Breakfast: Clover Honey, Albertsons Old Fashioned Oats, Coffee, Granulated Sugar. Lunch: Foster Farms Corn Dogs. Dinner: Ketchup, Mayonnaise, Kroger Deli Thin Sliced Honey Ham, Nature's Own All Natural 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech 100% Premium Whey Protein Plus, Honey, Cashew Butter, Flour Tortilla. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|