Weigh In record (no journal entry) for 15 March 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.86g | Prot: 74.11g | Carbs: 80.12g.
Breakfast: Jambu Biji, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng, Tempe, Ikan Kembung. Dinner: Daun Bawang, Jagung Manis Kuning, Wortel Dimasak, Sawi Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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Semangat_sehat's Weight History
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