bbrcc's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1104 kcal

Fat: 46.19g | Prot: 36.10g | Carbs: 94.37g. Breakfast: Poğaça, Çay Şekerli, Nescafe Sütlü Köpüklü. Lunch: Etli Patates, Yayla Çorbası. Dinner: Muz, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Süt. more...

2161 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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bbrcc's Journal, 14 Mar 19

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bbrcc's Weight History